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    <loc>https://www.avibrantmind.com/blog/discover-the-hidden-gems-of-oahu-unveiling-the-charms-of-hawaiis-heavenly-island</loc>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>A view worth the climb—Waikiki Beach from the top of Diamond Head. The mix of city skyline, turquoise waters, and the pink Royal Hawaiian Hotel makes this one of Oahu’s most iconic perspectives.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>The Lanikai Pillbox Hike is one of the best ways to start the day on Oahu. The trail is short but steep, leading to an open ridge with panoramic views of the coastline and the Mokulua Islands. Many hikers arrive before sunrise to watch the sky shift through soft pastels over the ocean. The old military bunkers, now covered in layers of graffiti, make for a unique contrast against the natural beauty of the landscape. Whether for the sunrise or just to take in the view, this hike is well worth the effort.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>From the summit of Diamond Head, the view stretches toward Koko Crater, a reminder of Oahu’s volcanic origins. The contrast between the rugged crater ridges, the deep blue ocean, and the green coastline makes this one of the best perspectives on the island. On a clear day, you can see all the way to Hanauma Bay and beyond.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/6f31c76e-2471-4f89-9c1d-bb6a524dd3e0/koko+crater+hike-00332-small.jpg</image:loc>
      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Looking down the Koko Crater Railway Trail, a steep climb with over 1,000 steps to the top. Originally built as a military transport track, it’s now one of Oahu’s toughest hikes, rewarding climbers with sweeping views of the island.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Looking across the Koko Crater ridgeline, where the steep, windswept slopes drop toward the ocean. The dry terrain and sparse vegetation make the exposed landscape feel even more dramatic, offering a different perspective of the crater beyond the usual summit views.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Dense tropical vegetation along the Manoa Falls Trail, where towering trees and thick greenery surround the path. The humid air, filtered light, and constant sound of rustling leaves make this hike feel like stepping into a jungle.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Sunrise at Waikiki Beach, where the first surfers of the day paddle out in the quiet morning light. The ocean is calm, the sky soft with pastels, and the rhythm of the waves sets the tone for the day ahead.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1739300513842-N2G625DIAH8DDSF1K410/hanauma+bay+-00341-postcard.jpg</image:loc>
      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Hanauma Bay is one of the best spots for snorkeling on Oahu, with clear waters, a protected reef, and plenty of marine life. The curved volcanic crater creates a sheltered cove, making it an ideal place to swim and explore</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Snorkeling at Hanauma Bay, where the shallow reef is teeming with marine life. We brought our own snorkel gear, but rentals are available on-site for those who need them. Small lockers can be rented to store valuables while in the water. Reservations are required, so plan ahead to experience this incredible snorkeling spot.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>A surfer paddles out at Electric Beach, one of Oahu’s underrated spots for both surfing and snorkeling. Known for its warm waters and fewer crowds, this beach offers a quieter alternative to the island’s more popular breaks.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>The view from the Lanikai Pillbox Hike stretches over the turquoise waters of Lanikai Beach, with the Mokulua Islands just offshore.</image:caption>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>A surfer takes on the waves of Oahu’s North Shore, where winter swells bring some of the most iconic surf conditions in the world.</image:caption>
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    <image:image>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>Ki‘i from Mokumanamana</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/ec77c406-f16c-494c-a72f-cf7ad0ebc177/wayfinder+hotel-00431-small.jpg</image:loc>
      <image:title>Blog - Discover the Hidden Gems of Oahu: Unveiling the Charms of Hawaii's Heavenly Island - Make it stand out</image:title>
      <image:caption>The Wayfinder Hotel blends modern design with vintage island charm, featuring warm tones, terrazzo textures, and a laid-back aesthetic. Every space, from the poolside lounge to the moody lobby, feels thoughtfully designed to create a welcoming retreat in the heart of Waikiki.</image:caption>
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  <url>
    <loc>https://www.avibrantmind.com/blog/how-much-of-your-art-is-actually-yours</loc>
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    <lastmod>2024-10-31</lastmod>
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  <url>
    <loc>https://www.avibrantmind.com/blog/building-a-creative-life-and-career-10-lessons-i-wish-i-knew-sooner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
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      <image:title>Blog - Building a Creative Life and Career: 10 Lessons I Wish I Knew Sooner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/b4a5cde1-8ced-45b5-ad6d-e58dc8ed23d1/state-of-execution.jpg</image:loc>
      <image:title>Blog - Building a Creative Life and Career: 10 Lessons I Wish I Knew Sooner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/burnout-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:title>Blog - Burnout Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/3f62f393-5101-47b4-b437-c6bf46fd6d9f/214A2773.jpg</image:loc>
      <image:title>Blog - Burnout Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1d4e8259-818e-4be8-9f61-86e6ac014c66/214A4410.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/5d2fef17-d11d-4a08-8e20-1675b0a1b352/214A5377.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/d0bc1547-bde0-479c-b8ae-b84bb9167242/20171120_015.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/48a7de61-76b4-45d7-bca2-8b9b46b10091/DTS_WARP_012.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/616046a3-0c34-4b97-8433-45deda285377/DSC05761.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/cf8bc242-7fd3-4f47-b791-f59807dea10b/214A8355.jpg</image:loc>
      <image:title>Blog - Burnout Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/3de68e54-d343-4362-9243-1e1db625eb42/DTS_WARP_04.jpg</image:loc>
      <image:title>Blog - Burnout Edition - Make it stand out</image:title>
      <image:caption>Photo: Nick Fancher As a yoga teacher with several meditation training sessions under my belt, I made an enlightening discovery during one of my courses. I found that a bit of background music can significantly aid in entering a meditative state, especially during moments when anxiety makes it challenging to pause and reflect. But not just any music, binural beats. Binaural beats, a kind of auditory illusion, are like the magic trick of sound for your brain. Imagine two slightly different tones, one in each ear. When these tones meet in the middle, your brain steps in like a DJ, mixing them into a single, pulsing rhythm. This isn't just a cool party trick for your neurons; it's a scientifically-backed way to encourage certain states of mind. Depending on the frequency of this beat, it can help you relax deeply, focus intensely, or even drift off into a peaceful sleep. So, when you listen to binaural beats, you're not just hearing music – you're tuning your brain to a desired wavelength. Think of it as a gentle, auditory nudge towards relaxation, focus, or rest. Fast forward to now, and I regularly incorporate binaural beats into my routine – not just during meditation, but also while working, walking, or whenever I seek a less stimulating environment. listen on spotify</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1835751f-0f12-40aa-8c84-f28f63645972/p091q6cz.jpg.jpg</image:loc>
      <image:title>Blog - Burnout Edition - Make it stand out</image:title>
      <image:caption>Finding respite in our busy world is increasingly important. Bel Jacobs explores the realm of rest, from dopamine fasting to 'pleasure activism'. This article does more than just present facts and figures about our collective tiredness. It invites readers to learn about and contemplate our relationship with busyness, exhaustion, and how these elements have become so ingrained in our culture that they're now akin to an art exhibit. This piece challenges us to consider the pervasive nature of this 'tiredness epidemic' and its implications in our daily lives. read article</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/44e052b3-4180-4755-a13d-6222b1b2780d/Screenshot+2024-01-18+at+5.06.58+PM.png</image:loc>
      <image:title>Blog - Burnout Edition - Make it stand out</image:title>
      <image:caption>I had shared with my friend Andrea* that I was recommitting to my meditation practice, and she shared her personal favourite free resource (yes, there is a paid version, but the freemium version is likely enough for many). I picked a short 2-minute meditation with one of her favourite teachers to share with you. There is also a phone app version available for those who prefer it. take 2 minutes for yourself *Andrea herself is a wonderful human who happens to not only have her meditation training, but is also a run coach, and certified coach with ICF. She is up to some cool things for 2024, so if you like mindfulness and maybe even running, I recommend you follow her.</image:caption>
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  <url>
    <loc>https://www.avibrantmind.com/blog/the-myth-of-being-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/a07d20da-9aeb-4341-869e-7ad0747d6135/ula-kaniuch-being-ready.jpg</image:loc>
      <image:title>Blog - The Myth of Being Ready - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/53881c8b-892f-4157-b544-a944cacc9cc4/start-ugly-03626.jpg</image:loc>
      <image:title>Blog - The Myth of Being Ready - Make it stand out</image:title>
      <image:caption>About: "Start Ugly" is a book that celebrates the messy creative process and encourages embracing bad ideas and imperfect beginnings. It emphasizes the importance of hard work, courage, and starting rather than waiting for inspiration. It provides both encouragement and practical advice for anyone seeking to enhance their creativity. Buy it from Laughing Oyster Bookshop (my go-to local shop) (I mean you can buy it almost anywhere, I just think supporting a local bookshop makes local communities thrive)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/bcffed49-8b2f-498c-8d21-d9bb995c2d7e/Screenshot+2024-02-01+at+4.51.14+PM.png</image:loc>
      <image:title>Blog - The Myth of Being Ready - Make it stand out</image:title>
      <image:caption>This year, I simply want to lower my cortisol levels. One aspect of this is building a routine for my meditation practice. And I finally caved in to all the Instagram ads and started the Nervous System Reset program with Open. I am pleasantly surprised by not only the quality of the content but also the design of the app. If you liked the topic at the start of this email, it was inspired by one of the meditations on the app. I also started the ‘learn’ Pilates series to support my running goals. I am not an affiliate, but if you would like to try, the make it easy to share a 30-day free trial. Try Open</image:caption>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/unlocking-your-potential-the-power-of-embracing-your-creative-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9aca0379-b1e4-4b4e-aee4-011361fc39c2/pin-no-magic-moment.jpg</image:loc>
      <image:title>Blog - The Power of Embracing Your Creative Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/b079b721-b677-474e-a59e-f653b1c64d97/pin-showcase-your-work.jpg</image:loc>
      <image:title>Blog - The Power of Embracing Your Creative Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/issue-3-creativity-productivity-and-the-illusion-of-doing-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-11</lastmod>
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      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/586aff77-caae-4fa2-b34e-5480039958bb/Memento%2Bmori_muzea_malopolska_pl-feature.jpg</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Detail from an 18th-century Memento mori created by a guild in Stary Sącz, Poland – Source.</image:caption>
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      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Jean Baptiste Chardin, Les Bulles de Savon (Soap Bubbles), ca. 1734 – Source.</image:caption>
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      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Anonymous (Dutch), A Boy Blowing Smoke Bubbles, ca. 1750 – Source</image:caption>
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      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Jacques de Gheyn II, Vanitas Still Life, 1603 – Source</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/0bf74324-b89d-4a1c-bb59-a1465295eb31/four-thousand-weeks-03599.jpg</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Book</image:title>
      <image:caption>If you enjoyed this topic, "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman is likely to be the last 'productivity' book you'll ever feel the need to read. It was for me. I still flip through its pages to remind myself that time is precious. purchase on author’s website</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/2c9dd475-d9a2-4db1-9768-e08dc26f35af/Screenshot+2023-10-24+at+10.47.17+AM.png</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Podcast</image:title>
      <image:caption>Even if you don't consider yourself someone interested in philosophy, I think you will appreciate this episode if you have ever felt like you are trying to do more, optimize your work, or simply be more productive. Just get past the first couple of minutes, as the host does reference a past episode, and get ready to listen to some ideas that may articulate your feelings of "this can't be it.” listen on Spotify</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/0b1554e2-8d1c-4695-a8f3-6a3b375ba8b9/Screenshot+2023-10-24+at+10.52.14+AM.png</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Podcast</image:title>
      <image:caption>The New Gurus: Fitter, Happier, More Productive Wondering about those gurus who keep selling your their time hack? Listen to this podcast. This series was great, but episode 3, in particular, explores the theme of time and productivity. It includes an interview with Oliver Burkeman, the author of Four Thousand Weeks. listen on Spotify</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c2301c6f-4090-4566-800b-6f987872e7ba/maxresdefault.jpg</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Video</image:title>
      <image:caption>How to stop fighting against time. Nobody has enough time these days – but our efforts to cope with busyness just leave us feeling busier. Ancient philosophers and cutting-edge research agree on the surprising solution: learn to love your limits. Oliver Burkeman is a columnist for The Guardian, based in Brooklyn, and author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking and Four Thousand Weeks: Time Management for Mortals watch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/b0bea010-2b4c-4f1d-b01f-2f346bbf7c2c/whylies-coffee-london-05867.jpg</image:loc>
      <image:title>Blog - Issue 3: Creativity, Productivity, and the Illusion of Doing More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/what-would-it-feel-like-to-simply-have-more-time-in-my-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/747711a1-02f7-4d04-b144-178567228b7a/man-at-messy-desk</image:loc>
      <image:title>Blog - Too Much of a Good Thing: The Perils of Content Gluttony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9d008cb2-6f77-4c11-bcb8-19462086aa4a/IMG_0057.JPG</image:loc>
      <image:title>Blog - Too Much of a Good Thing: The Perils of Content Gluttony</image:title>
      <image:caption>It is this feeling of space that I was looking for, and now, in month two of working together, I have started to see a connection between how I work with my Nikki and how I work with clients. I keep joking that I need to be careful and listen to my own advice and let Nikki remind me that not everything has to happen all at once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/f986ea11-4221-4618-b24a-f20ff5d576ee/IMG_0058.JPG</image:loc>
      <image:title>Blog - Too Much of a Good Thing: The Perils of Content Gluttony - Problem Two:</image:title>
      <image:caption>Making things overly complicated. There comes a point where you just need to ship it. At some point, you have to say the thing, send the thing, and sell the thing. You don't need to know every perfect aspect along the path to bring 'the thing' to life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/where-to-get-fonts-google-fonts-vs-adobe-fonts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/536c01d6-0e51-4daf-923e-2ab13ad204af/cartograph-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Cartograph CF Designed by Connary Fagen. From Connary Fagen. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/efa62ee4-514b-43dc-81c4-fb6905800854/dair-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Dair Designed by Nick Shinn. From Shinntype. A meticulous restoration of the first Canadian-designed roman typeface, which was completed by Carl Dair in 1967 and named after 16th century explorer Jacques Cartier. The typeface is characterized by ascenders which tower dramatically above the capitals, by condensed italic minuscules inclined at a mere 6 degrees—and by its profound empathy for the core principles of the roman type form, originating over 500 years ago. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/b2520ffa-198a-4d67-bdeb-cc04e5825bf0/Tc1y3sVb2jqpnbGpub9PJRzx.png</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/aeb8d376-b7c4-4c53-8b0a-1cd24eda2e5d/inge-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Inge Variable From Fer Cozzi. Inge is a tight display font with a strong sense of rhythm and a very solid texture. The narrow shapes on it make Inge very suitable to be used on large scales, creating robust solid text blocks. The side-to-side movement are a hint that something is accelerating, without losing strength and control. It is a single weight typeface. But it’s a perfect balance between acceleration and strength gives Inge a unique and pure endurance. Inge is named after Inge Lehmann, a Danish seismologist and geophysicist who discovered that the Earth has a solid inner core inside a molten outer core. She lived over 104 years. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1697770579945-C1S24R447PD4TSI28HK0/bb27iwprkbkwui0ou1czwdwznncg.png</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1697770579884-GKN71AXDBTJVZH5BZVLI/p2qjc4rha0p6usdgwmzfn0yjv80k.png</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/2253266b-c48a-483a-b59e-34f7ea9c938a/meursault-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Meursault Variable Designed by Gunnar Vilhjálmsson , Kalapi Gajjar, Paul Sturm, and Tabea Ott. From Universal Thirst. Meursault is a graceful headline typeface based on a popular 20th-century style, but with a few quirky twists. It’s a typeface that echoes a design used widely in the early 20th century, born from the burgeoning Arts and Crafts movement. Meursault was originally designed for The Gourmand, and is intended as a display typeface for use in headlines and subheadings in magazines and newspapers. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1697770818135-3OQSFCJCCVG98740RZ07/ihlfzik0y85uk043k6b27nzafrhv.png</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1697770817410-Y1NRXDHX2MWJXSA1AX4A/p29b6zm3w16o32871zbop8qiksxz.png</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/aa02af1b-38fa-4eb6-92da-5b519ca1bef0/Crimson-Text-google-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Crimson Text Designed by Sebastian Kosch Crimson Text is a font family for book production in the tradition of beautiful oldstyle typefaces. There are a lot of great free fonts around, but one kind is missing: those Garamond-inspired types with all the little niceties like oldstyle figures, small caps, fleurons, math characters and the like. In fact, a lot of time is spent developing free knock-offs of ugly "standards" like Times and Helvetica. Crimson Text is inspired by the fantastic work of people like Jan Tschichold, Robert Slimbach and Jonathan Hoefler. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9127de54-007e-4dd5-ab28-cf439f14a966/lora-google-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Lora Designed by Cyreal Lora is a well-balanced contemporary serif with roots in calligraphy. It is a text typeface with moderate contrast well suited for body text. A paragraph set in Lora will make a memorable appearance because of its brushed curves in contrast with driving serifs. The overall typographic voice of Lora perfectly conveys the mood of a modern-day story, or an art essay. Technically Lora is optimised for screen appearance, and works equally well in print. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/27a4ad79-3781-4fb8-93d0-c68b8c7922ee/Quattrocento-google-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Quattrocento Designed by Impallari Type The Quattrocento Roman typeface is a Classic, Elegant, Sober and Strong typeface. Their wide and open letterforms, and the great x-height, make it very legible for body text at small sizes. And their tiny details that only shows up at bigger sizes make it also great for display use. Get the font</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/7d570b2d-1862-4f61-ba38-78ad1148748b/worksans-google-font-idea.jpg</image:loc>
      <image:title>Blog - Where to Get Fonts: Google Fonts vs. Adobe Fonts - Make it stand out</image:title>
      <image:caption>Work Sans Designed by Wei Huang Work Sans is a typeface family based loosely on early Grotesques, such as those by Stephenson Blake, Miller &amp; Richard and Bauerschen Giesserei. The Regular weight and others in the middle of the family are optimised for on-screen text usage at medium-sizes (14px-48px) and can also be used in print design. The fonts closer to the extreme weights are designed more for display use both on the web and in print. Overall, features are simplified and optimised for screen resolutions; for example, diacritic marks are larger than how they would be in print. A version optimised for desktop applications is available from the Work Sans github project page. The Work Sans project is led by Wei Huang, a type designer from Australia. To contribute, see github.com/weiweihuanghuang/Work-Sans Get the font</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/issue-2-rediscovering-artistic-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/02e8da48-8e85-44e2-be9b-d4dc23ac7232/rediscovering-artistic-identity-cover.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
      <image:caption>I no longer was creating art, I was making work. I was no longer creating to scratch the itch of "what if" in my mind. I was producing for others and addressing their problems and needs. It then began to trickle into things that were originally for myself, but somehow were then filtered to consider others. Snap a photo of a great trail? Tag a tourism board on social media. I was being influenced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9dc8ab93-54b1-48e4-ab1e-263c3071314a/david-duchemin-quote.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
      <image:caption>Don't get me wrong, I often feel grateful that I have carved out a career over the years that allows me to be creative. I love my work, I have amazing clients, and I am often fulfilled by my work. However, I became aware that by always answering client needs, I wasn't necessarily at the helm of my own creative development. When I had a restaurant client, people kept asking me to do more of that. When I was shooting stark and minimalist, high-contrast product photography, guess what?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1695500076390-EOHLCWL1TQWY55PVECO8/Screenshot+2023-09-12+at+9.30.35+AM.png</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
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      <image:title>Blog - Rediscovering Artistic Identity</image:title>
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      <image:title>Blog - Rediscovering Artistic Identity</image:title>
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      <image:title>Blog - Rediscovering Artistic Identity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/7a70791e-4734-4dce-b548-c24d7b010a97/david-duchemin-quote-2.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/36a5e1a2-8431-419b-9cfd-743b47a25506/frida-kahlo-in-studio-with-difficult-women.jpeg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
      <image:caption>I have had conversations with photographers about "not performing" on social media, and I always ask, "But did you get the clients you want?" If the answer is yes, don't stress and focus on your career. Social media growth isn't the key to everyone's success, especially if it comes at the sacrifice of loving your work, and your craft, or if it feels out of integrity with your own goals as an artist. What I am more concerned about are those who toss their vision out of the window to chase conformity and in their eyes, popularity. I think you and I can agree, that artists like Frida Kahlo or Marcel Duchamp are not famous for copying anyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/6d32cc3d-2e3e-42d5-9082-6f548f80cd68/video_0_832e61d9daa44f4da765809437e5a91b.GIF</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Rediscovering Creativity Through Play (Start Ugly)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/a5e63b3d-55fc-4020-a840-482266495287/david-cuchemin-quote.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Imagine a life led without ever creating your own work. Where you spend all your time looking at others and comparing yourself. To me, that feels sad. It's sad to spend a life outside of yourself and in constant comparison. But I also understand why it happens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/b13102ed-825f-45b1-9bb3-5e6d669b30c7/agnes-denes-standing-in-wheat-field-new-york-city.jpeg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1695500523810-6C2KARNSMVT0JPQAHN7W/d7hftxdivxxvm.cloudfront-2.jpeg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1695500545723-S5IENMMHV8LLG14W8JFV/Two_AD_Absolutes_Intermediates_2019.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/48bc5ed2-1277-496a-a040-c777a43b1dbb/tractor-in-wheat-field-agnes-denes.jpeg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/e3082942-44b6-4cb9-8059-e1b5d1d81433/agnes-denes-quote-creativity.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9b714143-dfaa-4eb3-bdb6-2edb747edb6d/ugly-notebook-journal-example-05284.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>I can now say I have my own Ugly Notebook. I still add ideas to explore further into Notion, the ideas that may turn into projects or essays. But now I have a little cheap journal that was only a couple of dollars next to me. I don't worry about length, or consistency, or make rules about how it is to be used. I treat it like a timestamp. If you run, you may have a running journal. So I adapted this idea to my art journal. I was deeply inspired by how Haruki Murakami used his running journal to eventually lead to his book, "What I Talk About When I Talk About Running.” My journal often looks like two or three points at the top to note down what I am currently working on (time stamp), and below a quick note about how I feel or any additional thoughts I have. It is helping me process creation-related woes, highlights, and incomplete thoughts. Because that is the point, I cannot expect to have a project I am excited about if I don't start somewhere. It also gives me a space to jot down more random ideas. For instance, I am starting to learn about making my own ink, and if I am successful, I will work on creating abstract watercolour paintings to experiment with them. I am sourcing local flora. This idea doesn't fit into any specific place in my work world; it is just a new way for me to interact with nature in my area. Duchemin wrote, "our vision must outpace our craft," and it resonated with me. It is why I am always learning new skills and exploring ideas. It is the gap between vision and execution that makes things exciting. And many of these ideas start in my Ugly Notebook. How to Start Your Personal Reconnection with Creativity What project do you wish you had time for? What would be a social media flop but a creative and joyful win for you personally? How are you nurturing your desire to create without expectation? How can you personally disrupt social media’s influence on your art? I encourage you to find a little space in your day, week, or month to do what helps your journey as a maker. For me, it has been looking at work outside of my medium, starting an Ugly Notebook, and creating a framework in my mind that allows me to make work for work's sake while labelling my personal exploration as art for myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/a089a60b-2fa2-41f3-856b-46f13204c7a2/PIn1.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
      <image:caption>Put down your phone and see if you can give yourself permission to pursue an idea, make mistakes, and come back to it when you have time again. It is in this process that I have found pleasure in writing, taking photos for my own personal work, and learning more about audio and video. It has helped me prioritize my future goals, and be less influenced by social media and what others are doing. The point is, start somewhere. Start ugly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/4571219a-cc96-45c4-891c-eb2a0de8f85b/agens-denes-three-mountain-plan.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Tree Mountain - A Living Time Capsule-11,000 Trees, 11,000 People, 400 Years, 1992-96, (420 x 270 x 28 meters) Ylojarvi, Finland (source)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/db4bce63-a3a6-45b3-b6f8-6877474cccb6/agnes-denes-aerial-view-tree-mountain.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Image Agenes Dene Website</image:caption>
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      <image:title>Blog - Rediscovering Artistic Identity - Book</image:title>
      <image:caption>Start Ugly: The Unexpected Path to Everyday Creativity, by David duChemin This book inspired this Issue. If you find yourself procrastinating, comparing yourself to others, and wishing you were "more creative," this book is perfect for you. It is structured with short chapters that can be read as stand-alone essays, making it an enjoyable and insightful read.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/67dfd4d5-ce13-4611-9bf7-25e1fc2ee01e/saija-coffee-roaster.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity</image:title>
      <image:caption>Recently we hopped over to Malcolm Island and drove around the small town of Sointula, which means "place of harmony" in Finnish. The name matched the vibe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/44592857-4882-40f9-976a-f4288b562dd1/saija-coffee-roaster-coffee-cup-with-coffee.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - ☕️ Saija is a Victoria-based micro-roastery by Sage &amp; Aija, with transparency around their sourcing and home-compostable bags. I am drinking La Papaya · Ecuador. I personally loved it for its light and floral sweetness. SISU</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9750bf10-5ec0-45cc-94bc-ec4fd3279b92/PIn11.jpg</image:loc>
      <image:title>Blog - Rediscovering Artistic Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/retreat-into-the-forest-a-case-for-forest-bathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1ac265c9-e3b7-445b-a126-6f6a0bad68e6/forest-walk-textures-04823.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9eceb20e-d24b-4ac3-a3ee-afd077181b6b/forest-walk-textures-04762.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing</image:title>
      <image:caption>The feeling of standing at their wide base, gazing up to see their tops sway is ineffable. Then layer on the scents, rich soil, and unexpected pops of citrus and cedar. The world seems to smell more rich as we head deeper into the woods. But why does it feel so good?</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - One:</image:title>
      <image:caption>“Clearer Head” or concentration, where the mind's clutter gradually dissipates. This initial state allows thoughts, worries, and the remnants of previous mental engagements to naturally flow out of the mind, rather than forcibly shoving them aside.</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Two:</image:title>
      <image:caption>"Mental Fatigue Recovery." After exerting focused attention on a task, it's common to feel mentally drained. This stage serves as the essential recovery period, replenishing the well of directed attention.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c910bdfe-222f-46db-a54b-2ac7cd02d332/malcolm-island-2023-05250.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Three:</image:title>
      <image:caption>"Soft Fascination" or interest, which marks the third stage. Here, individuals find solace in gentle distractions and low-stimulation activities. This diversion reduces internal noise, creating a serene internal space for relaxation.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/bf3c060b-cba2-423f-b15d-bde848220bbb/forest-walk-textures-04833.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Four:</image:title>
      <image:caption>And finally, "Reflection and Restoration” This ultimate phase emerges after prolonged immersion in an environment that fulfills the four criteria of a restorative setting. In this profound state, individuals can relax deeply, rejuvenate their attention, and contemplate life, priorities, actions, and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/837ab3b6-9428-4030-86a6-04343f6f63d5/forest-walk-textures-04791.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing</image:title>
      <image:caption>It's within this final stage that the most profound restoration occurs. There is a study showing participants who spent three days in the wilderness performed 50 percent better on creative problem-solving. Not everyone can get away for three days when they want to feel creative though.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c81b289d-fbf0-48eb-8174-a17787490275/strathcona-campbell-river-04108.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/2657dfed-4602-4512-9870-2d6ab8b2b1bb/malcolm-island-2023-05226.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/89b3dfac-eb2b-4299-8a39-e1ecbdf674ec/forest-walk-textures-04807.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/0f548331-701c-44d2-a77b-b3af93be7d0e/strathcona-campbell-river-04194.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/70f23fac-0881-4e45-b09e-008f671998be/forest-walk-textures-04790.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing</image:title>
      <image:caption>Knowing this framework made me realize why walking through a gallery or museum can feel this way too. It really comes down to personal preference and placing yourself in an environment that triggers restoration. This got me thinking, what about a forest specifically makes me feel good?</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing</image:title>
      <image:caption>Did you know that “walking around a forest environment for a 15 min session of forest therapy induces a state of physiological relaxation”? (source) Participants in studies have shown decreased pulse rates, lowered salivary cortisol (a stress hormone), and it can even drop your blood pressure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/9a3f9487-9cfd-459b-9b51-de0d74e92033/strathcona-campbell-river-04113.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Installations. Fractal pattern of employed as a floor design at the University of Oregon, United States (A), as wall patterns in the Fractal Chapel in the State Hospital in Graz, Austria (B), and as a design for computer screen-savers (C). (source)</image:caption>
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      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/e3caa3ad-cc5a-47dd-ac6a-ef867f0cb239/strathcona-campbell-river-04098.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing</image:title>
      <image:caption>Step one is to enter a forest, but what do you do next? The key is to be intentional with your time there and engage all your senses. For those who prefer having a framework, Shinrin-Yoku can be a nice way to experience the therapeutic benefits of a forest. Here's how:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c7fee70b-f07f-4097-b0cf-f1ab5be6dd9b/forest-walk-textures-04820.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c485249e-00ca-40f5-af4f-7819f8afc3e0/malcolm-island-2023-05235.jpg</image:loc>
      <image:title>Blog - Retreat into the Forest: A Case for Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/stop-doing-things-you-dont-love-out-of-fear-of-missing-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/a2c0c1d4-cbc0-495b-8adb-1b9680877825/stop-doing-things-because-of-fomo-2.jpg</image:loc>
      <image:title>Blog - Stop Doing Things You Don't Love Out of Fear of Missing Out - Stop forcing it.</image:title>
      <image:caption>Stop doing things you don't love out of fear of missing out, a scarcity mindset, or pressure from comparison.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/a6d81f2a-23b2-4f83-a6c4-9bce3dcf0c43/stop-doing-things-because-of-fomo-3.jpg</image:loc>
      <image:title>Blog - Stop Doing Things You Don't Love Out of Fear of Missing Out</image:title>
      <image:caption>There are multiple platforms available, so if you don't enjoy using one and it isn't helping you achieve your desired level of success, don't force it. Be curious and explore other options. Where else could you be instead?</image:caption>
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      <image:title>Blog - Stop Doing Things You Don't Love Out of Fear of Missing Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/issue-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:title>Blog - Travel Photos and the Cult of Film - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/d260cda7-23c1-4173-994f-52d3a1c5a601/IMG_0212.jpg</image:loc>
      <image:title>Blog - Travel Photos and the Cult of Film - Film was not cheap when I was shooting either, it was on its way out, making it harder to find what I needed. I gave up film because it became too difficult to do it on my own. Looking at recent prices, you can easily spend $15 to $30 for a roll. Now add the cost of processing and paper to that.</image:title>
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      <image:title>Blog - Travel Photos and the Cult of Film - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/4ed52f59-d1b2-4a8f-b077-79bbf6dc30c4/Family%2Bat%2BLower%2BFalls%2C%2BYellowstone%2BNational%2BPark%2C%2BWyoming%2B1980.jpg</image:loc>
      <image:title>Blog - Travel Photos and the Cult of Film - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film - Blaise Cendrars (1887–1961)</image:title>
      <image:caption>Blaise Cendrars, originally Frédéric Louis Sauser, was a daring writer who played a key role in the artistic revolutions of the early 20th century. Leaving Switzerland at age 17, he wrote his first poems in Saint Petersburg and New York and changed his name to Blaise Cendrars to represent his artistic aspirations: to burn brightly and create poetry from the remnants of his life. In 1913, Cendrars gained popularity in Paris with his experimental travel poem, La prose du Transsibérien et de la petite Jehanne de France (The Prose of the Trans-Siberian and of Little Jeanne of France). The self-published poem had a spectacular vertical format and illustrations by Ukrainian-born painter, Sonia Delaunay-Terk (1885-1979). Cendrars' experiences as a traveler, soldier, and collaborator with many artists led him to create a poetic philosophy that embodied the rhythms, technologies, contrasts, and depth of modernity. Cendrars’ credo: “All of life is only a poem. . . I am only a word, a verb, depth, in the wildest sense, the most mystical, the most alive.” Read New York Times Article that exposed me to Cendrars</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film - Book</image:title>
      <image:caption>"On Photography" is a collection of essays by Susan Sontag published in 1977. Originally, these essays appeared in the New York Review of Books between 1973 and 1977. I am slowly reading this book because it deserves careful contemplation. If you are a photographer or simply curious about how we perceive the world, I highly recommend picking up this selection of essays. check availability</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film - Podcast/Video</image:title>
      <image:caption>What are subcultures? What is ‘girl’ internet? And is monoculture dead? Mina makes me feel like I would have stayed in sociology if I sat next to her. listen on Spotify watch on YouTube</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/4927ba7a-2de8-4d6d-b634-2cd0605eaff2/Screenshot+2023-08-18+at+1.33.41+PM.png</image:loc>
      <image:title>Blog - Travel Photos and the Cult of Film - Video</image:title>
      <image:caption>Need motivation to KEEP creating? Listen to Ira Glass on the creative process, while it is all illustrated by Scriberia. [2 min] watch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/89685883-5d18-4853-b831-986bb4b85c45/Screenshot+2023-08-18+at+1.43.29+PM.png</image:loc>
      <image:title>Blog - Travel Photos and the Cult of Film - Video</image:title>
      <image:caption>Ai racial &amp; gender bias What does a typical CEO look like? Representational harms are made visible in this 8-minute video by The London Interdisciplinary School. Recently, Buzzfeed created AI-generated Barbies to represent different nationalities, but the results were deeply biased. This video goes on to explain the dangers of bias in our Ai. Thank you Des Iles for curating this. watch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/d123d414-21dc-4171-844e-2cafe5063d4e/Screenshot+2023-08-18+at+1.53.59+PM.png</image:loc>
      <image:title>Blog - Travel Photos and the Cult of Film - Account / Design Education</image:title>
      <image:caption>A designer you can learn from. James Martin envisions free design education for everyone. He is honest about his charges, gives away resources, and shares insights. His Instagram account is definitely worth following, and now you can also find him on Threads. creep his IG</image:caption>
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      <image:title>Blog - Travel Photos and the Cult of Film</image:title>
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      <image:title>Blog - Travel Photos and the Cult of Film</image:title>
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  </url>
  <url>
    <loc>https://www.avibrantmind.com/blog/silent-design-can-anyone-be-a-designer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:title>Blog - Silent Design: Can anyone be a designer? - What is silent design?</image:title>
      <image:caption>Defined in 1987 by Peter Gorb and Angela Dumas as: “[Silent Design] is carried out by individuals who are not called designers and who would not consider themselves to be designers.”</image:caption>
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    <loc>https://www.avibrantmind.com/blog/consistency-made-easy-simple-steps-to-finally-liking-social-media-r84hs</loc>
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    <lastmod>2025-02-19</lastmod>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consistency Made Easy: Simple Steps to Finally Liking Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.avibrantmind.com/blog/sometimes-my-stuff-sucks-thoughts-on-being-a-multi-hyphenate</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Blog - Sometimes, my stuff sucks: Thoughts on being a multi-hyphenate.</image:title>
      <image:caption>Photographer / Videographer / Communication Design / Copy Writer &amp; Blogger / Email Marketing / Social Media &amp; Strategy / Branding / Consulting / Art Direction / Content Management / Experiential Design / Squarespace Website Builder / Shopify Store Manager / Community Manager / Ambassador Programs</image:caption>
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    <loc>https://www.avibrantmind.com/blog/discovering-the-history-and-beauty-of-odderya-lighthouse</loc>
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    <lastmod>2023-06-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse</image:title>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Discovering the History and Beauty of Odderøya Lighthouse - Make it stand out</image:title>
      <image:caption>View from further up the path. Stairs lead higher up the trail towards a southern view of the water.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.avibrantmind.com/blog/how-to-make-your-own-textures-for-photoshop-with-photographs-a-beginners-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/1682104778555-HLUYY7FSDIE2XYXHP2UC/geometric-textures-for-patterns-result.jpg</image:loc>
      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
      <image:caption>Once you have your texture image imported into Photoshop, it’s time to start editing and manipulating it to create your desired texture.  If you import raw images into Photoshop, start by doing colour editing in Camera Raw. If you prefer Lightroom, edit the images there before transferring them to Photoshop. Ultimately, you will likely want to use Photoshop to bring out textures in the images. This can include adjusting the colour, contrast, and brightness, as well as adding filters and effects. You can also use tools like the Clone Stamp and Healing Brush to remove any unwanted elements from the texture. Experiment with different techniques and tools to create a unique and customized texture that you can use in your design projects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63800cdd87699e7365d227f5/c3a7268b-0555-4073-a8f3-f711a57d6da1/texture-applied-examples-showing-layer-styles.png</image:loc>
      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures - Make it stand out</image:title>
      <image:caption>Things to try: Desaturate - I personally rarely use colour textures, and I like to work with grey or black and white textures. If I want the texture to match the photo and play with colour, I will add a hue adjustment layer. Invert - It will make a big difference in how the texture shows up. So you can easily have one texture that impacts your photo or design very differently. Levels - This can help you define the edges of your texture Masking - When applying your texture, remember you can select your object or play with masks to decide the final result Healing Brush &amp; Cloning Stamp - If there are areas that are distracting you can remove them or add extras When playing and experimenting, keep in mind that how you layer the final texture will impact the final result. I typically use one of three layer styles depending on the look I want to achieve: multiply, soft light, or screen. You can adjust the opacity of the texture or even break it up further. Don't be afraid to manipulate textures by adding more noise or trying new layer styles. Save and Use Your Texture. Once you have created your desired texture, it’s time to save it and use it in your design or photography projects. I generally save my textures as png files, especially if there is any area that has transparency. PNGs are also smaller files and better for the web.  From Adobe: Both PNGs and TIFFs are excellent choices for displaying complex images. But PNGs tend to be smaller in size, so are potentially better suited for websites. TIFFs, on the other hand, are often the best choice for professional use, scanning, and print options. To save your texture, go to File &gt; Save As and choose a file format that supports transparency, such as PNG or TIFF. Make sure to save your texture with a transparent background so that it can be easily layered onto other images. To use your texture in Photoshop, simply open the image you want to apply the texture to and drag and drop the texture onto the image. You can then adjust the opacity and blending mode of the texture layer to achieve the desired effect.</image:caption>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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      <image:title>Blog - How to Make Your Own Textures for Photoshop with Photographs: A Beginner's Guide with Free Textures</image:title>
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    <loc>https://www.avibrantmind.com/blog/work-less-how-to-be-more-productive-and-creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
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      <image:title>Blog - Work Less: How to Be More Productive and Creative</image:title>
      <image:caption>The reality is, most people are lucky to get 3-hours of productive time in their day. So holding on to the notion that your brain is a robot and can pump out 8 hours of solid productivity every day is not doing you any favours.</image:caption>
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      <image:title>Blog - Work Less: How to Be More Productive and Creative</image:title>
      <image:caption>There's an idea that we can hack our brains and become productivity masters by reading enough books, trying enough productivity hacks, and being more disciplined. But forget that. Your existence is not meant to be restricted to a desk. If you're seeking inspiration, or working in a field that requires deep thought and contemplation, staring at a screen won’t inspire you. In fact, you'll likely be more distracted by emails, articles, and alerts. I'm not saying that you only need to work three hours starting tomorrow. But you're likely only productive for that long. How intentional are you being with your time?</image:caption>
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    <loc>https://www.avibrantmind.com/blog/pafcific-herring-spawn-vancouver-island</loc>
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    <lastmod>2024-11-01</lastmod>
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      <image:title>Blog - Vancouver Island's Incredible Herring Spawn: A Must-See Nature Phenomenon - Make it stand out</image:title>
      <image:caption>Herring eggs clinging to kelp at low tide</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vancouver Island's Incredible Herring Spawn: A Must-See Nature Phenomenon - Learn the Basics of Herring Spawning.</image:title>
      <image:caption>Herring spawn is a natural phenomenon to behold. The female fish release a huge number of eggs into the water which are then fertilized by the males. As they mature, the once-tiny herring can reach up to five inches long, forming enormous schools. This amazing event provides essential nutrition for an array of organisms inhabiting Vancouver Island's waters and shorelines.</image:caption>
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      <image:caption>Herring eggs and spawn</image:caption>
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